How to Use the Law of Attraction
This page is the introduction to a four-part guide on using the Law of Attraction deliberately. It is written for anyone who has encountered these ideas and wants to move beyond general awareness into consistent, intentional practice. Each section of the guide builds on the one before it. This is where the sequence begins.
Even if you are not consciously aware of it, every human being uses the Law of Attraction. You have used it to create the life you are living today. You have used it to shape the events of your past. Through conscious and unconscious thought, you have attracted every feeling, every circumstance, and every reality you presently know or have previously experienced.
This is your life experience. You are the result of the intentions behind your thoughts, good and bad, deliberate and accidental. The Law of Attraction is indifferent to outcome or consequence. It responds to the true intent of any thought you hold, and it responds with an intensity that matches the intensity of that thought.
Understanding this is the beginning of everything.
What the Law of Attraction Actually Is
Before you can begin to use the Law of Attraction to create the life you genuinely want, you need to understand what it is. It resists a single clean definition, but in essence the Law of Attraction describes the relationship between thought and experience — the way that the quality, frequency, and emotional intensity of your thinking shapes the conditions you encounter in the world.
This is not a modern idea. The earliest recorded expression of it appears in the Hermetic tradition, the principle that the inner world and the outer world are reflections of each other. The same understanding runs through Buddhist and Hindu philosophy, through the New Thought movement of the nineteenth century, and into the scientific study of mind and consciousness that continues today. The vocabulary changes across traditions and centuries. The core observation does not.
Every thought carries a quality — a frequency, in the language most LOA teachers use. Positive thoughts carry a higher frequency than negative ones. The Law does not evaluate which you deserve; it simply returns what you consistently broadcast. This is why two people can face identical external circumstances and move in entirely different directions. The difference is almost always internal before it is external.
With this understanding, each person can begin to use the Law deliberately. We can harness the real power of conscious thought by making a sustained effort to direct how we think and, in turn, how we feel.
The Reconditioning Process
To apply this understanding to your advantage, a shift in thinking is required — and for most people that shift is significant, because the default direction of the untrained mind is negative.
Most people spend far more time thinking about the things they do not want than the things they do. This is not a character flaw. It is a deeply ingrained habit, shaped by years of unconscious repetition. And like all habits, it can be changed with consistent, deliberate effort.
One of the first and most important things to understand is that the Law of Attraction does not recognise words like "don't" or "won't." These words do not neutralise the negative feeling carried by the thought that contains them. Thinking "I do not want to be stuck in traffic" is still a thought saturated with anxiety and the anticipation of something unwanted. The phrase "do not" has no effect on the emotional frequency being broadcast. The Law reads that thought as a signal oriented toward exactly what you are trying to avoid.
Negative thoughts also compound. One is enough to begin a chain reaction. Many people have experienced waking in a difficult mood for no obvious reason, and then watching the morning deteriorate from there. A small frustration. Running late. One thing after another. This is not bad luck. It is the momentum of a negative frequency gathering force.
The reversal works by the same principle. Replace the negative thought deliberately with a positively stated version of what you actually want. Rather than "I do not want to be late," think "I will arrive with time to spare." That single shift changes the entire emotional current of the thought. The pressure lifts. Your mind moves naturally toward what becomes possible — the calm start to your meeting, the extra time, the ease of being prepared. One good thought leads to another. The frequency builds in the other direction.
This is not wishful thinking. It is the deliberate redirection of a mechanism that is already running — pointed, for once, where you actually want to go.
You Do Not Need to Know How
One of the most practically useful aspects of working with the Law of Attraction is this: you do not need to know how something will happen. You need to know what you want, state it clearly to yourself, and hold it with genuine belief. The mechanism by which it arrives is not your responsibility. Your responsibility is the quality and consistency of your thought.
This is the foundation upon which everything else in this guide is built. Establish this understanding clearly and the steps that follow become natural extensions of it. Resist it — continue to make the how your primary focus — and no technique or practice will produce lasting results. The how is the Law's domain. The what and the why are yours.
The Four-Part Guide: What Comes Next
Knowing that the Law is always working, whether you direct it or not, the only logical choice is to direct it. The remaining pages of this guide walk through the complete process of conscious, deliberate attraction in four sequential steps. These are not independent techniques to be applied in isolation or in any order you choose. They are a sequence, and the sequence matters. Each step prepares the ground for the one that follows.
Continue Reading: The Four Steps
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Step 01: Request Intent Clearly How to identify what you truly want and state it in a way the Law can act on.
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Step 02: Aligning Conscious Belief How to examine and align your belief system with what you have requested.
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Step 03: Practicing Unconditional Trust How to release attachment to outcome and allow the Law to work without interference.
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Step 04: Executing Inspired Action How to recognise and respond to the opportunities your shifted frequency attracts.
Central Summary
- The Law of Attraction is always operating, whether you are directing it consciously or not
- It responds to the feeling behind a thought, not the words — "I don't want this" and "I want this" are received very differently
- Every thought carries a quality that attracts its equivalent — negative thoughts compound by momentum, positive thoughts multiply by the same mechanism
- The shift from unconscious to conscious use of the Law begins with a single decision: to notice what you are thinking and redirect it deliberately
- You do not need to know how something will happen — the what and the why are yours; the how belongs to the Law
Central Action Step
- Spend today becoming consciously aware of your negative thoughts — do not judge them, simply notice them
- Each time you catch a negative thought, replace it immediately with a positively stated version of what you actually want
- Do this once and it is an exercise — do it consistently and it becomes the beginning of a new frequency, one you have chosen rather than inherited
The Law does not play favourites.
It returns what you give it. Give it something worth receiving.
This page is the introduction to Law of Attraction Central's four-part guide on conscious, deliberate attraction. Originally published 2012. It will next be reviewed in May 2027. If you have questions or feedback, we welcome correspondence through our contact page.
About Law of Attraction Central
Law of Attraction Central has been an independent resource for the serious study of manifestation philosophy, New Thought history, and consciousness research since 2012. Our content is built from primary sources, verified scholarship, and more than a decade of independent research.
About the Curator
Curated by Don Allen, Founder of Law of Attraction Central
Don Allen has been researching and writing about manifestation philosophy, New Thought history, and consciousness studies since 2012. Law of Attraction Central grew from a personal study practice into one of the longer-running independent resources on LOA history and application online.
This page will next be reviewed in May 2027.